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NYMetroWorkout.com

Exercising for fun and fitness in the New York City area

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  • 21 mile commute by bicycle
  • caffeine
  • coffee
  • Elliptical machine
  • George Washington Bridge Bike Path and Pedestrian Walkway
  • Hydraulic rowing machine
  • Injury
  • Manhattan Waterfront Greenway
  • plantar fasciitis
  • Sit-ups
  • Stretching
  • workout routine

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  • Anthony Olszewski
  • Anthony.Olszewski@gmail.com
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  • Intellectual Predator
  • Jersey City Free Books Stop by to pick up a book or donate yours for others to use and to enjoy!
  • Night workouts better with coffee
  • Project ACES – The World's Largest Exercise Class!
  • Protein Deficiency and Exercise Injury
  • Rack on Bicycle used for Backpack
  • Running on a Dirt Track Solves Foot Problems.
  • Running with Your Dog
  • Second Thief, Best Thief: The Tunnel Bar
  • Stretching in Bed
  • The Brian Jonestown Massacre – Never Become Emotionally Attached – YouTube Vidoe
  • The Brian Jonestown Massacre’s Anton Newcombe at the 2012 Austin Psych Fest
  • Yoga a Problem?

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  • Lisa on Backpack works great on a bicycle rack.
  • RT @nyctimesup: Xup Archiving True History Project donations … « WHY I OCCUPY on RT @nyctimesup: Xup Archiving True History Project donations doubled 2day only http://t.co/88Bp6vok, rare footage of #bikenyc, @OWS acti …
  • Did protein deficiency lead to exercise injury? on Running on a dirt track solves foot problems.
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  • Anthony Olszewski on raw spot from sit-ups
  • Anthony Olszewski on Ramp to 181st Street from the Greenway
  • Anthony Olszewski on raw spot from sit-ups
  • Anthony Olszewski on Bicycle tour guides from the State of New Jersey Web Site
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  • Anthony Olszewski on Two 30:30 sets on the elliptic…
  • Anthony Olszewski on This rowing machine is around 25 years old.
  • Anthony Olszewski on This rowing machine is around 25 years old.
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Category: Exercise Diary

RT @OccupyWallStNYC: Stand Up …

RT @OccupyWallStNYC: Stand Up For Tibet will march to PRC Consulate 2pm, then Union Square 5pm #OWS #Solidarity #Tibet #ht #p2 #OccupyTibet

Posted on March 10, 2012Author Anthony OlszewskiCategories Exercise DiaryTags workout routineLeave a comment on RT @OccupyWallStNYC: Stand Up …

Today, Tibetans & #Tibet suppo…

Today, Tibetans & #Tibet supporters commemorate the 1959 Tibetan National Uprising. http://t.co/26f9eANX #OccupyTibet #OWS

Posted on March 10, 2012Author Anthony OlszewskiCategories Exercise DiaryTags workout routineLeave a comment on Today, Tibetans & #Tibet suppo…

Becoming #vegetarian… the he…

Becoming #vegetarian .. the healthy way
http://t.co/L2cUciAK #vegan #nutrition #protein #diabetes

Posted on March 10, 2012Author Anthony OlszewskiCategories Exercise DiaryTags workout routineLeave a comment on Becoming #vegetarian… the he…

RT @OWS20: Great Indian food b…

RT @OWS20: Great Indian food by noon! #LibertySq #CultureOcc #ows #m10. http://t.co/756b0HJm #vegan #nycevents

Posted on March 10, 2012Author Anthony OlszewskiCategories Exercise DiaryTags workout routineLeave a comment on RT @OWS20: Great Indian food b…

RT @OWS20: Today Great India v…

RT @OWS20: Today Great India veggie food! Zuccotti Park 11:45-2 PM #occupy #ows #LibertySq #CultureOcc #M10 http://t.co/756b0HJm #vegan #nyc

Posted on March 10, 2012Author Anthony OlszewskiCategories Exercise DiaryTags workout routineLeave a comment on RT @OWS20: Today Great India v…

RT @nyctimesup: Women and Tran…

RT @nyctimesup: Women and Trans Dance Ride. 3:30pm Zuccotti Park. Fun, safe environment #bikenyc http://t.co/Ej8uNNgo #libertysq #ows #m10

Posted on March 10, 2012Author Anthony OlszewskiCategories Exercise DiaryTags workout routineLeave a comment on RT @nyctimesup: Women and Tran…

RT @revolution_info: @Occupy_…

RT @revolution_info: @Occupy_USA ➽website http://t.co/ARQopk9x ➽FB http://t.co/pRrETNl5 ➽YouTube http://t.co/efvb0Dmb #conspiracy

Posted on March 10, 2012Author Anthony OlszewskiCategories Exercise DiaryTags workout routineLeave a comment on RT @revolution_info: @Occupy_…

RT @JanellJay: RT @Nasara_Garg…

RT @JanellJay: RT @Nasara_Gargonnu 13.1 Reasons to Run a Half #Marathon | http://t.co/2XErBwAJ http://t.co/Mz4IO2vW #running #fitness

Posted on March 10, 2012Author Anthony OlszewskiCategories Exercise DiaryTags workout routineLeave a comment on RT @JanellJay: RT @Nasara_Garg…

Heart Attacks Uncommon During …

Heart Attacks Uncommon During Marathons http://t.co/n8H8yA8M #running #heartdisease #fitness #exercise

Posted on March 10, 2012Author Anthony OlszewskiCategories Exercise DiaryTags workout routineLeave a comment on Heart Attacks Uncommon During …

Discovering Kohlrabi (It’s a…

Discovering Kohlrabi (It’s a Vegetable) http://t.co/upBV0ov3 #vegan #vegetarian #fitness #veganrecipe

Posted on March 10, 2012Author Anthony OlszewskiCategories Exercise DiaryTags workout routineLeave a comment on Discovering Kohlrabi (It’s a…

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