Two 30:30 sets on the elliptical machine (both at 7) 396 calories and 400 calories.
The situation is such that most men in modern society have been reduced willy-nilly to the status of spectators. And such are the stresses of our modern world, getting worse each day, that the marks of age already begin to appear upon more and more men when they are no more than 30. Excess weight brings on cholesterol disorders and weakens the heart of modern urban man. Too much drinking ravages his liver. The pressure of nervous tension gives him stomach ulcers. And how pitiful a spectacle is the thriving business our drugstores do, crowded as they are with men seeking some alleviation for their ills.
Yukio Mishima
Twitter #bikenyc- RT @mayorsCAU: Newly installed @NYC_DOT bike racks already being used in Annadale, #StatenIsland - great for locals & biz #bikenyc http://t.co/WnLroLvp May 17, 2012
- RT @bikenewyork: Tomorrow is National Bike to Work Day! We encourage you to make every day a Bike Day! #bikenyc May 17, 2012
- RT @bikenewyork: Tomorrow is National Bike to Work Day! We encourage you to make every day a Bike Day! #bikenyc May 17, 2012
- RT @bikenewyork: Tomorrow is National Bike to Work Day! We encourage you to make every day a Bike Day! #bikenyc May 17, 2012
- Tomorrow is Bike to Work Day. Should I finally do it?? #bikenyc May 17, 2012
- Tomorrow is National Bike to Work Day. http://t.co/SOX0RYyv I bike most days but tomorrow I get treats for doing it! #bikenyc May 17, 2012
- Post Roll-Roaster sandwich. #bikenyc http://t.co/7sPFXhoA May 17, 2012
- RT @bikenewyork: Tomorrow is National Bike to Work Day! We encourage you to make every day a Bike Day! #bikenyc May 17, 2012
- RT @bikenewyork: Tomorrow is National Bike to Work Day! We encourage you to make every day a Bike Day! #bikenyc May 17, 2012
- Newly installed @NYC_DOT bike racks already being used in Annadale, #StatenIsland - great for locals & biz #bikenyc http://t.co/WnLroLvp May 17, 2012
- A Bike Corral Grows in Brooklyn! http://t.co/4DuUDDS8 #bikenyc May 17, 2012
- RT @bikenewyork: Tomorrow is National Bike to Work Day! We encourage you to make every day a Bike Day! #bikenyc May 17, 2012
- Tomorrow is National Bike to Work Day! We encourage you to make every day a Bike Day! #bikenyc May 17, 2012
- @EdwardAngert tomorrow is bike to work day. I will make up for not riding today. #bikemonth #bikenyc May 17, 2012
- Tomorrow is Bike to Work Day! RSVP with @transalt & enter to win passes to NYC Century Bike Tour! http://t.co/5REbdHRq #bikenyc #bikemonth May 17, 2012
The set at 12 yesterday took considerable effort and I am still recovering from it today. With the inside of the right knee sore, I had to notch down from the usual 10 to 7.